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Sahaj Marg (''The Natural Path''), a form of Raja Yoga,〔("Religions of the World: A Comprehensive Encyclopedia of Beliefs and Practices," ) J. Gordon Melton, Martin Baumann, Page 1169.〕〔("What is Raj Yoga?" ) Elizabeth Denley, ''Australian Yoga Life,'' Issue 8 - 2004, pp.45-48, www.ayl.com.au.〕〔("Meditation therapies for attention deficit /hyperactivity disorder" ) T Krisanaprakornkit, C Witoonchart, N Piyavhatkul, Cochrane Database of Systematic Reviews 2008 Issue 2, Published by John Wiley & Sons, Ltd.〕 is a heart-based meditation system.〔("Local Women Travel to India For Celebration at Ashram," ) Martha Slater, ''The Herald,'' Randolph, VT.〕 The essential features of Sahaj Marg are Meditation, Cleaning and Prayer. The cleaning of impressions (called samskaras) is claimed to be unique to this method. Meditation is on the supposition of divine light in one's heart. It is done for one hour every morning. Cleaning is done to remove the accumulated grossness in oneself. It is undertaken in the evening after the day's work is over and lasts for 30 minutes. The bed time prayer is for 10-15 minutes.〔("A Flexible Mind," ) Elizabeth Denley, ''Australian Yoga Life,'' Issue 7.〕 == Practice == The daily practice includes: # Morning meditation on the supposition of divine light in the heart (one hour) # Evening cleaning of past impressions (i.e., imagining the day's accumulated impressions out ones back and being replaced with divine light. 30 minutes)〔 # A prayer-meditation at bedtime (10-15 minutes)〔("Sahaj Marg System of Meditation," ) C. Suntharamoorthy, ''Daily News,'' Sri Lanka, August 4, 2003.〕 Weekly practices include the following: #Group meditation sessions or Satsangh are held locally twice a week - Sunday morning and Wednesday evening. Satsangh is translated to association with truth ('sat' meaning Truth and 'sangha' meaning association, together or group). Satsanghs are held in many centers around the world ;〔 #Cleaning sessions.〔 #Universal prayer. The universal prayer is a feature of the practice that is dedicated to the welfare of all. The instructions for the prayer are as follows: At 9:00 P.M. sharp every abhyasi (practitioner), wherever he or she might happen to be at the time, should stop his or her work and meditate for fifteen minutes, thinking that all brothers and sisters are being filled up with love and devotion and that real faith is growing stronger in them. It shall be of immense value to them, which their practical experience only shall reveal. #Constant remembrance. Meditation, cleaning and prayer make up the basic elements of the Sahaj Marg practice. Practice becomes dynamic and infused with life and feeling when it leads to the remembrance and experience of our connection with the divine within on a constant basis. One cultivates this ongoing connection through a specific training of mind and heart referred to as constant remembrance. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Sahaj Marg」の詳細全文を読む スポンサード リンク
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